Vegan Chickpea and Vegetable Stir-Fry
It can be a challenge to find a vegan-friendly meal that's both quick and nourishing. That's where this Vegan Chickpea and Vegetable Stir-Fry comes in - a colorful, flavorful, and effortlessly wholesome dinner ready in a flash.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 2 cups mixed vegetables e.g., bell peppers, broccoli, snow peas
- 1 onion thinly sliced
- 2 cloves garlic minced
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- Cooked brown rice or quinoa for serving
Instructions
- Heat sesame oil in a large skillet over medium-high heat.
- Add onions and garlic, stir-fry for 2-3 minutes until fragrant.
- Add mixed vegetables and continue to stir-fry for 5-7 minutes until they are tender-crisp.
- Stir in chickpeas, soy sauce, and maple syrup. Cook for another 2-3 minutes.
- Serve over cooked brown rice or quinoa.
Notes
- Get creative with your vegetable choices; you can use whatever's in season or in your fridge.
- For an extra protein boost, try adding some tempeh or tofu to the stir-fry.
- Customize the level of sweetness and saltiness by adjusting the amount of maple syrup and soy sauce to your taste.
- This dish is great for meal prep; make a big batch and enjoy it for several meals during the week.
- Experiment with different grains like quinoa, brown rice, or even noodles for serving variety. Enjoy your vegan Chickpea and Vegetable Stir-Fry!